Weigh In record (no journal entry) for 27 April 2017
|
118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2017:
|
444 kcal
|
Fat: 9.35g | Prot: 56.71g | Carb: 30.54g.
Breakfast: Egg White, Egg, Red Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|