Weigh In record (no journal entry) for 23 February 2012
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191.2 lb
Lost so far: 15.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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323 kcal
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Fat: 2.20g | Prot: 12.26g | Carb: 81.15g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat with Added Vitamin A) . Lunch: Lifewater Black and Blue Berry. more...
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gaining 0.2 lb a week
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