Weigh In record (no journal entry) for 27 April 2017
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152.1 lb
Lost so far: 41.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1219 kcal
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Fat: 23.93g | Prot: 21.20g | Carb: 106.73g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata), Danone Gelatina de Iogurte Ananás Coco. Snacks/Other: Área Viva Bolacha Arroz com Sal, Terra Nostra Queijo Flamengo Light, Panrico Pão de Forma, Café com Leite, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 1.5 lb a week
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