jaastruthers's Journal, 27 April 2017

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 63.39g | Prot: 57.53g | Carb: 295.17g.   Breakfast: Strawberries, Happy Farms Spreadable Cheese Wedges, Schwebel's Cinnamon Raisin Bagels, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Classico Four Cheese Alfredo Pasta Sauce, Priano Spinach Cheese Tortellini, Portmann's Buttermilk Ranch Dressing, Carrots, Apples. Dinner: Chocolate Syrup, 2% Fat Milk, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, American Heritage Fancy Mexican Style Shredded Cheese, Old El Paso Vegetarian Refried Beans, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Imperial Stick Butter, Uncle Ben's Ready Rice - Creamy Four Cheese. Snacks/Other: Turkey Hill Light Recipe Strawberry Cheesecake Ice Cream, Fit & Active Cheddar Cheese Rice Snacks, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2201 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 40 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours, Showering - 15 minutes. more...