Weigh In record (no journal entry) for 27 April 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2021 kcal
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Fat: 66.96g | Prot: 96.99g | Carb: 265.40g.
Breakfast: Gea Magnesio, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Huevo Cocido, Kiwi, Peras, Jumbo Corazones de Palmitos Enteros, Cebollas Rojas, Zanahoria, Lechuga de Hoja Verde, Champiñones Blancos (Fritos), Pechuga de Pollo a la Plancha, Garbanzos. Dinner: Nabisco Club Social Integral, Milka Chocolate de Leche con Avellanas Enteras, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea. more...
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2535 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 12 minutes, Desk Work - 3 hours, Sitting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 9 minutes, Bathing - 35 minutes, Showering - 33 minutes, Standing - 3 hours and 17 minutes. more...
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steady weight
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