Weigh In record (no journal entry) for 27 April 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1766 kcal
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Fat: 57.41g | Prot: 108.71g | Carb: 157.57g.
Breakfast: Tree Top Cinnamon Apple Sauce, Egg, Sabra Classics Hummus Singles, Papa Pita Greek Pita Flat Bread. Lunch: Cooked Vegetables, Bistro MD Blackened Salmon. Dinner: Minute Ready to Serve Brown Rice, Great Value Vegetable Medley, Chicken Leg (Skin Eaten), Red Robin Merlot. more...
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losing 1.5 lb a week
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