jenniferfisher1's Journal, 27 April 2017

1st day of soft diet after liquid

168.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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736 kcal

Fat: 5.29g | Prot: 48.83g | Carb: 122.81g.   Breakfast: Turmeric (Ground), Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth, Cream of Wheat Instant Original Cereal. Lunch: Ultimate Profit® {Creamy Vanilla} (ItWorks), Ginger (Ground), Spinach, Beets, Fresh & Easy Cut Pineapple. Dinner: Quinoa (Cooked), Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth, Cream of Wheat Instant Original Cereal. Snacks/Other: Cinnamon, Chobani Nonfat Plain Greek Yogurt, Zipfizz Orange Soda Zipfizz, Lemons (with Peel). more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Desk Work - 6 hours and 30 minutes, Reading - 5 hours, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...