Weigh In record (no journal entry) for 22 February 2012
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271.9 lb
Lost so far: 0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2697 kcal
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Fat: 92.89g | Prot: 135.46g | Carb: 339.60g.
Breakfast: romano cheese, whole wheat english muffin, Smoked Salmon, Coffee with Cream. Lunch: Tortilla Corn Chips, Burrito with Beef. Dinner: Edamame Salad, Biryani Curried Rice Dish, Shrimp, Caribbean Fruit Bar. Snacks/Other: Pistachio Nuts, kale crunch, Oranges. more...
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3581 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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