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morning after bio
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193.6 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2409 kcal
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Fat: 68.97g | Prot: 240.06g | Carb: 198.98g.
Breakfast: 365 Extra Large Brown Egg, Bob's Red Mill Organic Steel Cut Oats, Fage Total 2% Greek Yogurt with Blueberry. Lunch: 365 Chopped Walnuts, Perdue Boneless Skinless Chicken Breasts with Rib Meat, Sweet Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.2 lb a week
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Kyle Bourgeois's weight history
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