Weigh In record (no journal entry) for 23 February 2012
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185.2 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2298 kcal
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Fat: 82.91g | Prot: 125.85g | Carb: 260.61g.
Breakfast: Windbeutel (mit Vanillepudding gefüllt), Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Bolognese mit Gehacktes, Pasta Plus. Dinner: Herring Fillets in Wine Marinade, Balsamico Bianco, H�hnchen Filetstreifen, Gekochtes Ei, Omega 3 Pflanzenöl, Granny Smith Äpfel, Rote Zwiebeln, Gemischte Blattsalate. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 7.7 lb a week
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