Weigh In record (no journal entry) for 23 February 2012
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176.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1402 kcal
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Fat: 66.07g | Prot: 94.82g | Carb: 112.02g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Putenfleisch, Blumenkohl. Dinner: Multivitamin, Schwarze Oliven, Schwarze Oliven, Rindfleisch, Gouda, Blütenhonig, Brötchen, Gelber Zuckermais. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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