Weigh In record (no journal entry) for 27 April 2017
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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196 kcal
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Fat: 6.55g | Prot: 9.71g | Carb: 27.37g.
Breakfast: Holy Crap Skinny B, Rogers Porridge Oats, Coffee. more...
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losing 2.8 lb a week
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Andrew 2411's weight history
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