CEMorris's Journal, 27 April 2017

bm

128.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 116.02g | Prot: 134.17g | Carb: 150.40g.   Breakfast: Gatorade Propel Zero - Berry (Bottle), Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Ravioli di Portobello (Lunch). Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Great Value Italian Cut Green Beans, Sweet Potato, Victoria All Natural Tomato Basil Sauce, Cooked Spaghetti Squash, Grilled Chicken (Skin Not Eaten). Snacks/Other: Blue Diamond Honey Roasted Almonds, Peter Pan Simply Ground Peanut Butter, Glutamine Powder, Water, Natural Almonds. more...

1869 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes, Cross Training - 20 minutes. more...