Kat1953's Journal, 27 April 2017

185.2 lb Lost so far: 84.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 62.90g | Prot: 77.17g | Carb: 120.89g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kroger Sliced Mushrooms, Egg. Dinner: Fresh'n Easy Garden Salad, Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Sutter Home Chardonnay. more...

2477 kcal

Activities & Exercise: Aerobics - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...