Weigh In record (no journal entry) for 27 April 2017
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233.8 lb
Lost so far: 13.4 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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983 kcal
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Fat: 39.94g | Prot: 71.43g | Carb: 92.82g.
Breakfast: Strawberries, Fresh & Easy Apple Slices (Cup), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener with Fiber. Lunch: HEB Fully Fit Oven Roasted Turkey Breast, Kraft American Cheese Slice, Nature's Own Double Fiber Wheat Bread (28g), Progresso Light Chicken Vegetable Rotini Soup. Dinner: Cream Of Chicken Soup (Canned, Condensed), Kraft Natural Shredded Fat Free Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Dole Baby Spinach, HEB Natural Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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