Weigh In record (no journal entry) for 27 April 2017
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196.6 lb
Lost so far: 3.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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484 kcal
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Fat: 21.01g | Prot: 21.45g | Carb: 49.61g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Danpak Dänisches Delikatess Frühstücksfleisch, REWE Corned Beef, Güldenhof Putenbrustfilet, Lieken Urkorn Kasseler Weizenmischbrot, Thomy Gourmet-Remoulade, Globus Paté Grand-Mère, Bellasan Activ Halbfett-Margarine. more...
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losing 3.0 lb a week
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