netrun69's Journal, 27 April 2017

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Weigh In record (no journal entry) for 27 April 2017

140.7 lb Lost so far: 6.0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2017:

769 kcal

Fat: 28.34g | Prot: 75.56g | Carb: 47.11g. Breakfast: Kaffe, Kalkon Skinka, Falu Råg Rut, Arla Laktosfri Mjölkdryck 3%. Lunch: Kaffe, Kokt Ägg. Dinner: Rödlök, Tonfisk i Olja (på Burk), Vitkål. Snacks/Other: Kokt Ägg, Falu Råg Rut. more...

1561 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 0.4 lb a week

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netrun69's Journal, 27 April 2017

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