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e o churrasquinho de ontem a noite pesou na balança hj cedo.... :/
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1300 kcal
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Fat: 103.44g | Prot: 76.87g | Carb: 15.50g.
Breakfast: Manteiga (com Sal), Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, pão de linhaça low carb. Dinner: Couve Manteiga Crua, Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Picanha. more...
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2779 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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taticardona's weight history
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