Weigh In record (no journal entry) for 27 April 2017
|
192.1 lb
Lost so far: 20.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1624 kcal
|
Fat: 65.24g | Prot: 112.44g | Carb: 152.95g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Egg Salad Sandwich, Tuna Salad Sandwich. Dinner: Kozy Shack No Sugar Added Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: President's Choice Sugar Cones, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk, Clementines, Berries. more...
|
|
2228 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|