buckmccalla's Journal, 27 April 2017

217.3 lb Lost so far: 32.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 95.85g | Prot: 121.71g | Carb: 177.08g.   Lunch: Applesauce, ConAgra Foods Snack Pack Lemon Pudding, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Great Value Swiss Cheese, Great Value White Round Top Bread. Dinner: Fried Potato Skins with Cheese and Bacon, Rib City Baby Back Ribs, Beck's Dark Beer. more...

3695 kcal

Activities & Exercise: Working - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...