Weigh In record (no journal entry) for 27 April 2017
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195.4 lb
Lost so far: 14.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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599 kcal
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Fat: 14.79g | Prot: 24.33g | Carb: 90.06g.
Lunch: Del Monte Cut Green Beans, Hamburger or Hotdog Rolls, Kraft Miracle Whip Dressing, First Street Deli Sliced Smoked Honey Ham. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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gaining 0.7 lb a week
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