Weigh In record (no journal entry) for 27 April 2017
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162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2112 kcal
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Fat: 84.59g | Prot: 145.95g | Carb: 196.64g.
Breakfast: Blueberries, Back to Nature Classic Granola, Navels Oranges, Chobani 4% Plain Greek Yogurt, Bananas. Lunch: The Deli Counter Classic Cole Slaw, Brunswick Stew, Wegmans BBQ Pulled Pork. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Turkey Breast Meat, Succotash, Parmesan Cheese (Hard), Lettuce Salad with Assorted Vegetables. more...
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3762 kcal
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Activities & Exercise:
Racquetball - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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