Weigh In record (no journal entry) for 27 April 2017
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202.2 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1558 kcal
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Fat: 118.60g | Prot: 104.49g | Carb: 26.96g.
Breakfast: Yumurta, Çerezya Çiğ Fındık, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Sığır Eti Pastırma (%98 Yağsız), Tereyağı, Yeşil Zeytin, Pişmiş Ispanak (Taze Olandan). Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Ispanak, Tereyağı. more...
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2503 kcal
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Activities & Exercise:
Nordic Walking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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