Weigh In record (no journal entry) for 27 April 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1590 kcal
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Fat: 59.06g | Prot: 90.82g | Carb: 176.09g.
Breakfast: Сырник, Nestle Cini Minis, Мёд, Терра Смесь Хлопьев 7 Злаков, Lactel Молоко 2,5%. Lunch: Суп с Клецками, Котлета Говяжья, Сыр Эдам, Блины с Творогом, Винегрет без Масла, Кофе Латте. Snacks/Other: Квас. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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