Nachum's Journal, 23 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 71.55g | Prot: 85.34g | Carb: 284.70g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Pickled Fish. Dinner: Thin Crust Cheese Pizza with Vegetables. more...

2333 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...