Weigh In record (no journal entry) for 23 February 2012
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1912 kcal
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Fat: 59.74g | Prot: 75.90g | Carb: 270.71g.
Breakfast: Bak Chor Porridge, Tuna Mayo Sandwich, Tea (Brewed, with Distilled Water). Lunch: 3 in 1 Fuze Original, Peng Kueh. Dinner: Chey Sim in Oyster Sauce, Stir Fried, Steamed Egg with Minced Pork, White Rice (Long-Grain, Cooked), Pineapple Float (with Natural Diced Pineapple). more...
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3230 kcal
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Activities & Exercise:
Resting - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Sitting - 10 hours. more...
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losing 2.9 lb a week
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