Weigh In record (no journal entry) for 27 April 2017
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221.8 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1919 kcal
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Fat: 68.39g | Prot: 215.35g | Carb: 102.75g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Зеленая Фасоль (Замороженная), Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Бабушкина Крынка Молоко 1,8%, Яйцо, Activlab Порошок Изотоник Hot Sport Drink, Яблоко Зеленое, Activlab Протеин Muscule Up Pro. more...
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losing 13.9 lb a week
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