Weigh In record (no journal entry) for 22 February 2012
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2740 kcal
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Fat: 112.38g | Prot: 128.46g | Carb: 330.48g.
Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Mayonnaise, Parmesan Cheese (Shredded), Deli Sliced Ham, Nine Grain Bread. Dinner: Oatmeal Cookie, Broccoli, Mushrooms, Olive Oil, Egg, Parmesan Cheese (Shredded), Spaghetti, Tomato Soup. Snacks/Other: 1% Fat Milk, quinoa salad, caeser dressing, baby carrot, banana, apple, strawberries, sugar, half and half. more...
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4206 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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