Weigh In record (no journal entry) for 06 March 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2754 kcal
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Fat: 95.45g | Prot: 150.59g | Carb: 345.69g.
Breakfast: Orange Juice, Butter, Whole Wheat Bread, Five Alarm Santa Fe Omelette with egg whites, Blueberry Streusel Muffin, 100% Whole Grain Oatmeal. Lunch: Select Harvest Italian-Style Wedding Soup. Dinner: lean cuisine four cheese, Dill Cucumber Pickles, Red Wine Mist Salad Spritzers, Romaine Lettuce, Cream of Chicken and Mushroom Soup. Snacks/Other: Chewy Bars - Chocolate Mocha, Plain Waffle, High Protien Chocolate Shake, Nutri-Grain Cereal Bar - Blueberry, Tiki Blueberry Flax Bar. more...
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2914 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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phazelag's weight history
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