Weigh In record (no journal entry) for 06 March 2010
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178.3 lb
Lost so far: 21.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1784 kcal
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Fat: 81.07g | Prot: 77.90g | Carb: 205.39g.
Breakfast: Valencias California Oranges, Chocolate Milk Shake. Lunch: Hamburger, Chicken McNuggets (6 Pieces). Dinner: 100% Grated Parmesan Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Spaghetti with Tomato Sauce. Snacks/Other: Buttery Kettle Corn Popcorn, M&M's, Whoppers, Root Beer. more...
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2283 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes, Standing - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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