|
Took me a while, but I feel I have have broken through...I just need to keep going.
|
195.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
835 kcal
|
Fat: 33.79g | Prot: 55.21g | Carb: 80.16g.
Breakfast: raspberry greek yogurt, vitamuffin, milk, berry crumble kashi. Lunch: shredded chicken, milk, cream of chicken soup, swiss cheese, stove top stuffing. Dinner: sour cream, Corn, Mild Cheddar Cheese Shredded, Ground Beef Sirloin. Snacks/Other: nonfat greek yogurt. more...
|
|
2294 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|