Weigh In record (no journal entry) for 20 April 2017
|
141.5 lb
Lost so far: 4.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
987 kcal
|
Fat: 27.88g | Prot: 46.24g | Carb: 88.30g.
Breakfast: Kraft Mayonesa Light, Quillayes Ricotta Light, Té (Infusión), Selz Galletas de Arroz, Agua de Limón. Lunch: Danone Jalea Light, Gourmet Aliño Ajo Ciboulette, Huevo Duro, Tomates Cherry, Espinacas, Salmón Ahumado. Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Vino Sauvignon Blanc, Lider Pizza Napolitana, Kraft Mayonesa Fat Free, PF Jamón de Pavo Cocido. Snacks/Other: Café Gold Light Vainilla, Living Juice Zumo. more...
|
|
1701 kcal
|
Activities & Exercise:
Cardio en ayunas - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroretamals's weight history
|