Weigh In record (no journal entry) for 06 March 2010
|
129.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2010:
|
1138 kcal
|
Fat: 43.73g | Prot: 48.18g | Carb: 151.55g.
Breakfast: cold milled flax, fiber one, coffee, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: half and half, diet coke, mayonnaise, spring salad mix, pepperidge farm thin slice wheat, turkey. Dinner: cornbread, ham, pinto beans, turnirp greens . Snacks/Other: gala apple, strawberry. more...
|
|
1640 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbryan's weight history
|