Weigh In record (no journal entry) for 22 February 2012
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147.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2197 kcal
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Fat: 79.89g | Prot: 138.66g | Carb: 229.72g.
Breakfast: Pineapple, Fruit Yogurt (Nonfat). Lunch: thinkThin Protein Bars - Dark Chocolate, Mixed Salad Greens, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Macaroni & Cheese - Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Caffe Mocha with Soy (Grande), Green Tea, Walnut Halves and Pieces, Bananas. more...
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1667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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