debralowman's Journal, 22 February 2012

220.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 52.66g | Prot: 72.65g | Carb: 234.07g.   Breakfast: Milk (Nonfat) , Cheerios. Lunch: Cheese Lasagna Florentine Bake, Granny Smith Apples. Dinner: #6 Vegetarian (No Mayo), Regular Chips, #4 Turkey Tom. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

2867 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...