Weigh In record (no journal entry) for 26 April 2017
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176.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1016 kcal
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Fat: 29.84g | Prot: 59.75g | Carb: 130.80g.
Breakfast: Bob's Red Mill 8 Grain Hot Cereal, Brown Sugar, Great Value Half & Half, Water, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas. Lunch: King Harvest Hummus, Trader Joe's Sliced Pepper Jack Cheese, Trader Joe's Wild Sockeye Smoked Salmon, Cherry Tomatoes, Kroger Baby Carrots, Trader Joe's Green Tea Unsweetened, Water. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Skinless Chicken Breast, Water, Nabisco Premium Saltine Crackers Original, Trader Joe's Organic Split Pea Soup. more...
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2163 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours. more...
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losing 1.0 lb a week
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