DKMtoothick's Journal, 26 April 2017

186.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 25.06g | Prot: 51.30g | Carb: 137.06g.   Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Fried Egg, Krusteaz Corn Bread, StockPot Organic Vegetarian Chili with Four Beans. Snacks/Other: Frozen Italian Ice. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...