Weigh In record (no journal entry) for 26 April 2017
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292.4 lb
Lost so far: 46.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1822 kcal
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Fat: 126.32g | Prot: 142.62g | Carb: 23.33g.
Breakfast: Meijer True Goodness Coconut Oil. Lunch: Tbell Power Bowl Xtra Chkn - NO BEANS/RICE/RANCH. Dinner: Butter, Meijer Extra Sharp Cheddar Cheese, Baby Spinach, Premio Sweet Italian Sausage (85g), Meijer Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Meijer Almond Milk (Unsweetened Original), Jif Peanut Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Meijer Pork Rinds. more...
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losing 1.4 lb a week
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