georgeorwell's Journal, 22 February 2012

183.4 lb Lost so far: 28.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 18.75g | Prot: 100.50g | Carb: 134.00g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Light Fat Free Black Forest Cake Yogurt, Whey Protein Powder. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Extra Long Grain Brown Rice, Geisha Shrimp Tiny, Original Diced Tomatoes and Green Chilies. more...

2026 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...