Weigh In record (no journal entry) for 26 April 2017
|
194.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1301 kcal
|
Fat: 83.86g | Prot: 57.62g | Carb: 90.50g.
Breakfast: Pur Natur Greek Style Yoghurt, Blandade Nötter, Kaffe med Mjölk. Lunch: President Chévre Ost, Rödkål, Olja och Vinägerdressing (Hemlagad), Blandad Sallad, Kycklingfilé. Dinner: President Chévre Ost, Felix Klassisk Rödkål, Olja och Vinägerdressing (Hemlagad), Felix Klassisk Rödkål, Blandad Sallad, Felix Klassisk Rödkål. Snacks/Other: Arla Mellanmjölk 1,5%. more...
|
|
2775 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Rowing - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
piaramen's weight history
|