Weigh In record (no journal entry) for 26 April 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1053 kcal
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Fat: 41.22g | Prot: 49.13g | Carb: 117.97g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tim Hortons Beef Lasagna Casserole (Small). more...
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2760 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 5 hours, Music playing - 2 hours, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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