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mjb1411
Journal
22 Feb 12
mjb1411's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
155.3 lb
Lost so far:
2.2 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1520 kcal
Fat: 58.35g | Prot: 46.88g | Carb: 202.17g.
Breakfast:
All-Bran.
Lunch:
Boiled Egg, Pain Rustica.
Dinner:
Plain Pancakes, Sweet Red Peppers, Sugar, Grated Cheddar.
Snacks/Other:
Sweet Popcorn.
more...
3092 kcal
Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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