Weigh In record (no journal entry) for 26 April 2017
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152.3 lb
Lost so far: 41.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1214 kcal
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Fat: 7.01g | Prot: 49.01g | Carb: 120.35g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Ananás Coco, Continente Macarrão Grosso, Frango de Churrasco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Banana, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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losing 6.2 lb a week
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