Weigh In record (no journal entry) for 26 April 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2150 kcal
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Fat: 149.98g | Prot: 83.49g | Carb: 114.86g.
Breakfast: Maitokahvi, Juustokakku. Lunch: Kuohukerma, Pirkka Maustamaton AB-Jogurtti, Oliiviöljy, Mustaherukka, Pakkasmarja Mansikka, Maitokahvi. Dinner: Valio Oltermanni, Voi, Oululainen Reissumies, Leipäaitta Maalaisviipaleet. Snacks/Other: Kavli Sitruunamajoneesi, Rainbow Tonnikalaa Paloina Öljyssä, Jäävuorisalaatti, Maitokahvi. more...
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2457 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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