Weigh In record (no journal entry) for 26 April 2017
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2021 kcal
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Fat: 105.19g | Prot: 54.50g | Carb: 221.25g.
Breakfast: Ülker Cafe Crown 3 Ü 1 Arada, Ekmek, Karışık Kızartma. Lunch: Çilek. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Calve Mayonez, Kızarmış Yumurta, Mantar Sote, Çoban Salatası. more...
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1674 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Bathing - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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losing 2.2 lb a week
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