Weigh In record (no journal entry) for 26 April 2017
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1637 kcal
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Fat: 109.97g | Prot: 93.13g | Carb: 69.21g.
Breakfast: Bacon (Curado, Frito, Cozido), pão de linhaça low carb, Café, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Leite (Leite Integral). Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Regina Queijo Coalho Espeto, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Água. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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taticardona's weight history
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