Peugenis's Journal, 22 February 2012

back from Las Vegas
216.6 lb Lost so far: 6.0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
522 kcal Fat: 23.60g | Prot: 22.40g | Carb: 58.80g.   Breakfast: Dark Almond Promises Chocolate. Lunch: Builders Bar (Chocolate). more...
gaining 6.0 lb a week

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