Weigh In record (no journal entry) for 06 March 2010
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234.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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3359 kcal
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Fat: 69.35g | Prot: 109.80g | Carb: 281.33g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Deli Sesame Hoagies, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Provolone Cheese, Tomatoes, Potato Chips. Dinner: Sour Cream, Margarine, Cooked Broccoli (Fat Not Added in Cooking), Lite Sweet Vidalia Onion Salad Dressing, Graham Crackers (Plain or Honey, Includes Cinnamon), Red Onions, Baby Spinach, Wheat Dinner Yeast Rolls, Pork Chop. Snacks/Other: Budweiser Light Beer. more...
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3265 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Sitting - 9 hours, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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