Dawnash12's Journal, 26 April 2017

127.0 lb Lost so far: 9.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 104.63g | Prot: 77.41g | Carb: 121.34g.   Breakfast: Activia Vanilla Yogurt, Redpath Turbinado Sugar, 2% Fat Milk, Schneider's Naturally Smoked Bacon (Cooked) 50% Less Salt, Scrambled Egg, Heinz Tomato Ketchup. Lunch: M&M Meat Shops Chocolate Chip Cookie Dough, Cantaloupe Melons, Spinach, Apples, Welch's Four Berry Mix. Dinner: No Name Mild Cheddar Cheese, Compliments Sweet Gherkins, M&M Meat Shops Chocolate Chip Cookie Dough, Piller's Smoked Honey Ham. Snacks/Other: 2% Fat Milk, Redpath Turbinado Sugar, Egg, Schneider's Naturally Smoked Bacon. more...

1960 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...