Weigh In record (no journal entry) for 26 April 2017
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1781 kcal
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Fat: 21.19g | Prot: 242.12g | Carb: 138.92g.
Snacks/Other: 鶏胸肉(皮なし), 木綿豆腐, 卵白, 540プロテイン, 自家製羊羹, 540プロテイン, サツマイモ, 540プロテイン, ツナ缶, イングリッシュマフィン, テリヤキチキンマヨおにぎり, ヨーグルト, レーズン, 焼いた卵白. more...
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3501 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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